This will be a short and sweet wrapup of the day. I had a really long day with limited food until dinner. I got my workout in later this afternoon. Then went to a Brazilian steakhouse and probably ate way too much protein. It was delicious. I am really starting to see some changes in…Read more »
Its Sunday! Today was supposed to be my rest day but since we drove from CA to CO yesterday, I took my rest day on Saturday. I slept until 8:30 this morning which was much needed since I didn’t get to sleep until nearly 2:00 AM. I also felt like I was getting sick when…Read more »
Happy Saturday!!! I don’t have much to tell you today. I’m currently in route home from CA. We’ve been in the car now for 14 hours and we have just under 5 to go. Needless to say, I did not workout. I’ve eaten “street food” ie; drive thru and gas station snacks (but they did…Read more »
Yesterday I published a blog that was about the start of my year and my epic trip to Europe and England. What I didn’t talk about was how crappy my food choices had become since the holidays, how off pace I was with my exercise life and how my body was feeling the effects of…Read more »
Happy New Year (only 48 days late)! Let me share with you why. Our holidays were spent very low key. We had Christmas in our beautiful home in Colorado and rang the new year by watching the ball drop on YouTube and then heading to bed by 12:30AM. Following that was back to work…Read more »
Have you tried it yet? Are you curious about what in the world it is? Why grass-fed? Let’s start at the beginning…long, long ago…I’m kidding. In this blog I want to point out, in a brief overview, the benefits of ghee and why, in some cases, I prefer it over butter (grass-fed). Ghee is clarified…Read more »
Sometimes we have to slow down in order to speed up and it’s not a choice.