OK – I’m going to make this short and sweet today.
My day consisted of getting up and going to Denver to work and getting my bangs trimmed and then coming home to do more work on the computer and then it was workout time.
My workout today was total body core and I have to tell you guys I hurt everywhere since this new phase started. This workout program challenges me more than anything I’ve ever done and I love it but I hate it. So my legs hurt so bad and tomorrow is leg day. I am so scared!! Ha!
Below are just 2of the 12 exercises I did today.
Nutrition was good. Light breakfast of a couple of slices of toast of this amazing homemade bread recipe that I found on the Against All Grain website, leftover spaghetti squash bake for a late lunch and leftover corned beef, cabbage and parsnip/turnip puree. All foods today fit into the SCD foods list. Digestion has improved some this week.
Want any of these recipes?