My apologies for not posting last night. I flew home from Florida and was delayed in DFW on the tarmac for a while. I didn’t get home until 10:00 and just wanted to go to bed.
Yesterday the focus of my workout was arms, abs and ass and its truly a great workout. Unfortunately the workout requires these sliders for part of the program but they will not work ok the rubber flooring of the hotel gym. So I had to improvise a couple of the moves.
My nutrition was pretty on point yesterday. Even getting Caribou Coffee to blend my superfoods shake in almond milk for me. However, when I got home, I was derailed with a terrible stomach ache which I could only attribute to the salad I had for a post workout meal at the airport in Pensacola. Its the only thing I ate that was out of the norm for me because it had a ton of red pepper in it.
As for today, I changed things up a bit and worked out with my man this evening. I love being home or when he travels and works out with me. Today was called leg day, but I declare my booty was/is in much more pain than my legs. I’m so excited to see the end results.
Food today was all at home. He had a pizza from Mod Pizza and I had a chicken caesar with no dressing and garlic toast for dinner and it was so tasty. That was also my post workout meal. I am actually finding it hard some days to eat all the food suggested by this program, which for me, is a good problem.
Finding a lot of leveled energy, getting sleepy at the right times and getting a good amount of sleep have been coming much easier.
If you guys are at all interested in seeing some of the exercises I’m doing let me know. I’ve been working out in gyms and with trainers most of my life and much of these are very new to me.
Next weekend I’ll start posting some recipes as I’ll be home for the first time since starting this program, for a whole week!
Now its movie and cuddle time so I bid you all a good night.